Why am I tired all the time?
10.06.2025 08:01
- Raw dairy
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Cheers!
13. Don't listen to sad music.
- Fruits
- Red meat
It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
- Honey
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.